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Padel Injuries: Elbow, Shoulder and Lower Back Pain, and What to Do About Them

Sore elbow, shoulder or back from padel? Why it happens, a hip mobility routine to try, and when to get it assessed. Perth padel chiropractor.

Oct 256 min read

Plantar Fasciitis: A Simple Foot Release Routine You Can Do at Home

Heel pain on your first steps in the morning? A simple foot release and strength routine to try at home, plus when to get it assessed.

Sep 285 min read

Chiropractor treats worker at mining site outdoors

Chiropractic for FIFO Workers: Staying Strong Through the Roster

Long swings, heavy lifting and broken sleep take a toll. What FIFO work does to backs, necks and shoulders, and how to manage it between rotations.

Dec 3, 20255 min read

Chiropractor assessing overhead shoulder range of motion on a patient at North Fremantle Chiropractic

Shoulder Mobility Exercises: 8 Moves to Try at Home

How to improve shoulder mobility at home: three quick self-checks, eight exercises with sets, reps and what to feel, and when to get assessed.

Dec 1, 20257 min read

Natural Headache Relief: What Actually Works and When to See a Chiropractor

What usually sits behind recurring headaches, which self care steps are worth trying first, and the signs that say it is time to get your neck assessed.

Nov 18, 20256 min read

Chiropractic Self Care: 7 Habits for Active Bodies

Seven self care habits that keep active bodies moving well, from posture and lifting to recovery and hydration, plus the signs it is time to get checked.

Nov 17, 20256 min read